The Health Benefits Of Lactobacteria
As odd as it may seem, everyone has bacteria in their colon and there are healthy bacteria that contribute to your health and well being. One of those friendly bacteria is lactobacteria. It is called that because they love lactose sugars. Most people by now have heard about acidophilus as it seems to be the most popular probiotic. These organisms grow best in an acidic intestin.
These bacteria can improve your digestion. They helps us to digest the lactose in dairy products. That in turn helps to prevent a lactose overload and problems with lactose intolerance. People who are lactose intolerant do not produce this enzyme. For this reason, L. acidophilus supplements may be beneficial for these individuals. Lactobacteria helps us to absorb nutrients and aids in the movement of food through the intestines, giving us regular bowel movements.
Lactobacteria produce B-complex and vitamin k. They help manufacture essential fatty acids for the intestinal cells and produce cancer fighting substances.
While on the subject of cancer, lactobacteria binds potential carcinogens, preventing them from damaging cells. Specifically, lactobacteria bind heavy metals and bile acids, which are potential carcinogens. These bacteria inhibit the growth of nitrate-producing bacteria (nitrates can be a carcinogen). They also metabolize flavanoids, producing natural anti-tumor substances.
It protects against cardiovascular disease by helping regulate cholestrol and tryglyceride levels in the blood. Lactobacteria inhibit the growth of harmful bacteria and fungi like candida. It helps us keep the intestinal environment acidic to compete with the harmful bacteria and the toxins they produce. Interestingly enough, they even produce hydrogen peroxide which acts as a natural antibotic.
L. acidophilus preparations consist of dried or liquid cultures of living bacteria. These cultures are usually grown in milk but can sometimes be grown in milk-free cultures. L. acidophilus is available in freeze-dried granules, powders and capsules as well as liquid form.