Weight-lifts, body building, pilates and those types of disciplines are distinct from weight training because they are sports and body building weight training is applied by athletes as an exercise to acquire body mass muscle and greater strength on their muscles.

Body Building weight training is a type of strength training. Practicing this type of exercise will increase muscular strength and size, rather than muscular endurance and flexibility that other disciplines are focused on, like aerobic exercise, yoga and pilates.

For example, Body Building Workouts are some of the most misunderstood methods in the sports industry for getting lean muscle mass and natural strength. They usually involve push-ups, pull-ups and dips, but those are not workouts for getting mass muscle. If you want to get mass muscle like the professionals, you have to know first the different types of weight training exercises.

Resistance Training vs. Weight Training

Whilst weight training experiences its resistance at the initial movement of the body when the muscle creates a heavy effort to get over weight mass, resistance training implies use of hydraulic resistance to contraction instead of graveness. Hydraulic resistance provides an equal measure of resistance throughout the movement

When the movement is restricted to one joint and one muscle group is named isolation exercise. The quadriceps on an extension is a model of an isolation exercise. To accomplish this specialized gear is used to assure the minimum involvement of additional muscle groups, this is to help conserve a correct posture.

The Compound exercises imply that they can work with a lot of muscle groups simultaneously and as well include movement on more than two joints. An example of this would be a leg press movement, its mainly used to acquire quadriceps. These compound exercises are similar to the usual push, pull exercises.

I have shown you different kinds of exercises used on weight training, however you should follow a training guide or expert advice to accomplish your goals.