Garden Of Life Perfect Food Vitamin Product
The USDA's Dietary Guidelines call for Americans to eat three to five servings of vegetables and two to four servings of fruits every day, but most people don't even come close to these numbers. Why do Americans eat so few fruits and vegetables? The convenience factor is a major issue. Buying, washing, and storing fresh fruits and vegetables takes much more time and effort than grabbing a bag of potato chips or a handful of cookies.
Even harder than getting a broad spectrum of fruits and vegetables is getting the right amounts of leafy green vegetables. While grabbing some grapes or an apple to snack on is relatively easy, getting your daily amount of greens can prove quite challenging.
The way in which leafy green vegetables are "packaged" and "marketed" would not pass today's business processes. In general, spinach and its close cousins do not allow themselves to be eaten at any place other than at the table. Similarly, the taste when not covered by another flavor makes it simple to forget your daily needs.
Leafy greens are some of the most powerful antioxidants known and are very rich in Vitamins A, B1, B6, C, E, and K. They are also full of Niacin and Folic Acid. These vitamins and nutrients have a key role in keeping the body functioning correctly and healthy throughout your life.
Garden of Life products, such as the Garden of Life Perfect Food vitamin supplement, is one way to make sure you obtain the crucial nutrients that are needed for your body. Made of healthy ingredients such as whole vegetables, seeds, legumes, vegetable juice, sea vegetables, and sprouted grains, two heaping tablespoons of Garden of Life Perfect Food is nutritionally equal to over five vegetable servings.
Garden of Life Perfect Food has done all of the hard work for you by combining all of these nutritiously rich and sometimes obscure food products and making a simple to use powder that mixes in water and is consumed. This is a much easier way to get your servings of greens in order to maintain an active and healthy lifestyle. Who would not want that?
The U.S.D.A Dietary Guidelines call for a recommended two to four servings of fruits and three to five servings of vegetables daily, but the average American eats well below these recommendations. Mother Nature's "packaging" of leafy greens was not designed with the modern active person in mind. A simple way to get the nutrients and vitamins that your body needs is by taking Perfect Food. It is full of natural ingredients such as green grasses, sea vegetables, whole vegetables, grains, legumes, and juices and in just two tablespoons, this Garden of Life contains the equivalent of five to ten vegetable servings.
Published November 13th, 2007
Filed in Fitness, Health, Weight Loss