Rosacea has been a long-time mystery for even the most expert scientists. The good news is that even though scientists are unsure about what causes rosacea, they have been able to figure out how you can lessen your symptoms and avoid further aggravation.

Having rosacea is certainly beyond your control, but you can improve your vulnerability levels by informing yourself about environmental risks and making efforts to avoid them.

First and foremost, its extremely important to know that over exposure to the sun is thought to be a major trigger for rosacea outbreaks, which would explain the fact that rosacea typically effects the face and neck zones. The appearance of contradicting studies, however, puts this idea in doubt. If you notice that your rosacea breakouts appear more frequently in the spring and summer, climatic exposures may be an issue for you and protective measures like applying sunscreen should be taken accordingly to reduce redness and irritation.

Other suspected rosacea triggers

In order to avoid incidences of flushing, it is highly recommended that you avoid extreme temperatures, whether they are hot or cold, wind, sun, hot drinks, spicy foods, or any other edible or topical product that you have found causes flushing. Take care to read and investigate about skin care for rosacea in order to avoid future flares.

Microbial Organisms are also thought to provoke facial rosacea symptoms. If scientists have found the presence of the Demodex organism, or mites that sometimes inhabit human hair follicles, on your skin, they may have discovered what is causing your rosacea. Talk to you doctor about ruling out the above possibilities in order to avoid future rosacea flare ups and facial redness.

Scientific investigations prove that commonly used chemicals, minerals and even vitamins are linked to a worsening rosacea condition. Scientists list several elements that should be avoided, such as topical steroids, nasal steroids, amiodarone and over doses of vitamins B-6 and B-12. Again, reactions vary patient to patient, but each of the ingredients listed above has been found to cause flares up in certain people with rosacea.

Another factor commonly associated with rosacea breakouts is vasculature, or the increased flow of blood vessels to the face. Redness and flushing effects commonly attributed to rosacea are logically attributed to an increased quantity of blood cells have migrated to the surface of the face.

Even though the medical field is still not sure about rosacea causes, they now know how to treat it well.