In the past, it was thought that cellulite was caused by a fat disorder. However, recent research seems to indicate that cellulite is due to problem in the circulatory system that deforms the connective tissue. Thick bands of connective tissue bind the skin to underlying tissue which gives cellulite skin its bumpy appearance.

However, there are other theories as to the cause of cellulite. Knowing what these theories are should help you treat cellulite more effectively.

6 Main Causes of Cellulite

1. Genetic Predisposition

Unfortunately, genetic predisposition is one of the main factors in determining your chance of developing cellulite. What's even worse is that women are 90% more prone to having cellulite than men.

2. Not Drinking Enough Water

Cellulite is a mixture of toxins, fat, and water. Drinking plenty of water will help maintain your body hydrated while also helping flush out toxins.

3. Poor Diet

Alcohol, caffeine, and processed foods will either dehydrate the skin or leave behind toxins. There is no doubt that these foods contribute to the development of cellulite, however a diet rich in healthy foods will help nourish the body while eliminating toxins.

4. A Couch-Potato Lifestyle

Sitting on the couch all day, watching TV can lead to poor circulation and muscle tone. These factors definitely promote the development of cellulite. Lack of exercise also hardens the connective tissue in the skin, which leads to the dimpling effect that is characteristic of cellulite.

5. Smoking: A damaging habit for your Skin

Smoking is a habit that can cause a host of problems that affect you both externally and internally. Externally it can lead to wrinkles and an aged appearance while internally it can damage your connective tissues, leading to cellulite.

6. Medication & Cellulite

There are certain types of medication that contribute to cellulite. Diet pills, birth control pills, sleeping pills, and diuretics can all promote to cellulite formation. Birth control pills, in particular, will produce water retention which prevents the body from flushing toxins out of the body.

Learn How to Get Rid of Cellulite

A good cellulite treatment cream can help you deal with this problem. However, modifying your lifestyle based on the previous points can also help reduce the appearance of your cellulite.

Make sure that you drink plenty of water and eat foods high in fiber. This simple step will help your body eliminate the toxins that are stored in your fatty deposits.

Minimize your consumption of junk food and processed foods. These changes can also help you reduce the appearance of stretch marks and cellulite that become more visible with excessive weight. However, diet won't solve all your problems, you'll also need to use a natural cellulite treatment cream, especially if you have sensitive skin.