Puberty is filled with in inhospitable moments such as the first time you have a serious acne breakout or the first time you notice a stretch mark. After knowing all this it's no wonder your teenage years are so troublesome, however, you're not the first teen to have these problems and thankfully there are ways of dealing with these problems.

In the case of stretch marks, for example, your best option is to work towards preventing them. Don't forget that by maintaining your skin healthy you will help it survive the wear-and-tear of overstretching.

How to Prevent Stretch Marks

Growth spurts and rapid weight loss are the 2 main causes of stretch mark formation, nevertheless, the disruption of collagen is are the real reason behind this common skin problem. So, if the disruption of collagen is to blame for these unsightly skin lesions, then it's fair to assume that collagen boosting products - those containing Vitamin A and E) - can help prevent their appearance.

Once you've found the right stretch marks cream, you need to be consistent with its application if you are really serious of preventing stretch marks.

Another source of stretch marks is weight gain. Because of hormonal fluctuations most teenagers begin to gain weight, and sometimes this weight increase is excessive.

In order to keep this under control, it is important that you follow a sensible diet. Fresh fruits and vegetables are an excellent way to maintain a healthy weight. Try to stay away from junk food and fast food as they only contain empty calories and can even exacerbate another teen problem: acne.

Exercising regularly also helps maintain a healthy weight. Exercise can also keep your skin healthy, and your body flexible and strong. In fact, it can even help control your mood swings.

Eliminating Stretch Marks

Stretch marks lotions can help you get rid of stretch marks or simply minimize their appearance, however, they're not the only alternative. In fact, a cold pressed oil known as rose hip oil has shown impressive result in treating scar tissue. This oil is very gentle and safe for teenage use.

Rose hip oil comes from the rosa moschata bush in South America. Its success in treating stretch marks is due to its high levels of Vitamin A, Vitamin C, and essential fatty acids.

These substances promote the production of new collagen and skin cells. Damaged tissue is dissolved and flushed from the affected area. This process takes several months, but once it takes effect you will see how the stretch mark begins to shrink in size.

If you're not willing to invest in stretch mark creams then you can also try and cover up them up. Body makeup is more durable than traditional foundation. Spray-on tans are another way of covering up stretch marks, especially during summer.