Nail care need not be limited to just the basics, especially for women who want to have beautiful nails. Most women would still go to nail salons to have their nails done. But with some of these advanced nail care tips, you won't even have to go to nail salons and spend money just to have beautiful nails.

One of the most important things that you should remember about nail care is that nails are growing tissues. Because of this, whatever you put into your body will have effects on the growth of your nails. Having a well balanced diet will be a good way to make your nails grow strong and healthy. On the other hand, always eating junk food and having bad habits such as smoking may contribute to having weaker nails.

Nail polish is also a nail accessory which should be used properly. Women tend to use nail polish freely without thinking of its consequences. The constant use of nail polish may lead to weak and discolored nails due to the constant exposure to the chemicals present in these products. You should leave your nails without any polish from time to time and let them regenerate.

The use of nail polish removers, especially acetone based ones should also be limited. This is because they can cause nails to become dry and brittle. Such nails are prone to breaking easily, which is something that you wouldn't like. Aside from being ugly to look at, cracked nails are also very painful to deal with. It would take a long time before they will go back to normal. So it is better to limit the use of nail polish removers once a week at most.

In line with nail polish removers, you should also avoid exposing your hands and nails to harsh chemicals such as bleach. This can damage your nails similar to nail polish removers. Aside from chemical damage, you should also avoid mechanical damage to the nails by wearing gloves whenever you will need to use your hands during potentially harmful situations.

Keeping nails moisturized are also important practices as it ensures that nails are resistant to damage. Always have a bottle of hand lotion ready and use it after washing your hands or exposing your nails to harmful agents. This way, nails and hands are kept soft and hydrated.

For those who have naturally weak nails, the best solution is by eating the right kinds of food for you nails. Food that is rich in proteins, calcium and zinc may be good for the growth of your nails. Another practice that may help in strengthening your nails is by dipping them in warm olive oil for 30 minutes a few times each week.

With all of these nail care tips, you should have beautiful and healthy nails that you can be proud of even without applying any nail polish. You won't have to settle for nails that are mediocre, and you won't even have to rely on nail salons just to have those beautiful nails that you want.